Haven’t been sick in a long time, but these past two days, I caught a cold. I spent the whole day in bed, doing nothing and eating randomly, thinking I was resting. But in reality, I was just draining myself—I felt even more exhausted. I realized that when my body is tired, I can’t just give in. I need to find small, positive ways to relax—stretching, listening to soft music, sipping warm tea. Our bodies and minds are connected. When one is struggling, the other needs to step in and help